Lack of exercisingĪ person will gain weight if they consume more calories than they burn off. Excessive alcohol use causes guys to accumulate weight around their belly, according to a 2015 analysis on alcohol consumption and obesity, however, female study results are mixed. Drinking too much alcoholĮxcessive alcohol consumption can result in a range of health issues, including liver damage and inflammation. Many items, especially fast food and baked products like muffins and crackers, contain trans fats. Trans fats, in particular, have been linked to inflammation and obesity. Protein keeps individuals satiated for longer, and people who don't get enough lean protein may eat more food in general. Low-protein, high-carbohydrate diets can also cause weight gain. Sugary food such as cakes and candies can: Men are more susceptible to fat-related illnesses and ailments, such as heart disease and diabetes, due to their tendency to retain visceral fat. Men are more prone to storing visceral fat, which coats their internal organs than women are to developing subcutaneous fat. Fewer calories consumed equals fewer calories stored in fat stores. Men also have a better ability to lose weight through diet rather than exercise. This is what causes the dreaded beer belly that so many men suffer from. How Do Men’s Bodies Store Fat?Įxcess fat is more likely to be stored in the upper body, particularly in the abdominal region, in men's bodies. Visceral fat poses a greater threat to one's health. Women also have more subcutaneous fat than visceral fat, which contributes to their smooth curves. No matter how it makes you seem in a pair of jeans, gluteofemoral fat, which grows on the legs and buttocks, is a sign of good metabolic health. The fat required for pregnancy and nursing is stored in the thighs of a woman. This indicates that fat is typically stored in the buttocks, hips, lower abdomen, and thighs in women. While fat distribution differs from person to person and is largely determined by genetic factors, women are more likely to be pear-shaped, whilst men are more likely to be apple-shaped. Having a lot of belly fat, regardless of your overall weight, raises your risk of: Visceral fat, which is found deep within your abdomen and surrounds your internal organs, is also included. The problem with belly fat is that it doesn't stop at the extra layer of cushioning beneath the skin (subcutaneous fat). In other words, depending on where fat is stored in the body, two persons who weigh the same could have drastically different risks of having cardiovascular disease and diabetes. Fat accumulation in the hips and buttocks, on the other hand, may not only be less dangerous but may even protect against certain medical issues. According to research conducted at UT Southwestern, this sort of fat puts people at a higher risk of developing a variety of health problems, including heart disease, diabetes, liver difficulties, some types of cancer, and premature death. Because belly fat accumulates in the abdominal region and can surround vital organs, it is the most harmful type of fat.
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